Welcome to XSNRG Running Club
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XS Workout
Figure 8's @ Hanna 2 X (1, 1.5, 1 loops) 2' RI for each 1.04km per loop |
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XS Workout
Rykert Crescent 6 x 2 loops (1.5' RI) |
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XS Workout
Hospital Hill 6 X continuous hard up, easy down |
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XS Workout
Stratheden 8 X 1 loop, (1' RI) |
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XS Workout
Belsize Loop 7 X 3' (1.5' RI) easy jog for recovery) |
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XS Workout
Sunnydene Crescent Ladders: (1,2,3,3,2,1) 2' RI 420m per loop |
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