Welcome to XSNRG Running Club
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30
XS Workout
Stratheden 8 X 1 loop, (1' RI) |
31
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1
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2
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3
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4
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5
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6
XS Workout
Blyth Hill 6 x 2 loops (1.5RI) |
7
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8
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9
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10
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11
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12
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13
XS Workout
Rykert Crescent 6 x 2 loops (1.5RI) |
14
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15
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16
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17
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18
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19
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20
XS Workout
Belsize Loop 7 X 3' (1.5' RI) easy jog for recovery) |
21
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22
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23
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24
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25
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26
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27
XS Workout
Sunnydene Crescent Ladders: (1,2,3,3,2,1) 2' RI 420m per loop |
28
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29
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30
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1
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