Welcome to XSNRG Running Club
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29
XS Workout
Hanna Loops 2 X (1, 1.5, 1 loops) 2' RI for each 1.04km per loop |
30
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31
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1
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2
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3
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4
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5
XS Workout
Stratheden 8 X 1 loop, (1' RI) |
6
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7
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8
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9
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10
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11
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12
XS Workout
Blyth Hill 5 x 2 loops (1.5RI) |
13
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14
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15
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16
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17
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18
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19
XS Workout
Rykert Crescent 6 x 2 loops (1.5RI) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Sunnydene Crescent Ladders: (1,2,3,3,2,1) 2' RI 420m per loop |
27
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28
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29
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30
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