Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
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XS Workout
Rykert Cres
6 x 2 loops (1.5' RI)
535m per loop
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10
XS Workout
Hanna Loops
2 x (1, 1.5, 1 loops (2'RI)
1.04km per loop
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15
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17
XS Workout
Belsize Loop
7 x 3' (1.5' RI) easy jog for recovery
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24
XS Workout
Mallory Cres
5 x 2 loops (2RI)
520m per loop
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30
1
XS Workout
Sunnydene Cres
Ladders (1,2,3,4,4,3,2,1) 2'RI
420m per loop
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5