Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
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3
XS Workout
Rykert Cres.
6x 2 loops(1.5' RI)
535m per loop
4
5
6
7
8
9
10
XS Workout
Hanna
1,1.5,1,1.5,1 loops (1.5 RI)
1.04 km per loop
11
12
13
14
15
16
17
XS Workout
Belsize loop
7x3' (1.5'RI)
easy jog for recovery
18
19
20
21
22
23
24
XS Workout
Mallory Cres
5x2 loops(2'RI)
520m per loop
25
26
27
28
29
30
1
XS Workout
Sunnydene Cres
Ladder workout
1,2,3,3,2,1 loops
2'RI
420m per loop
2
3
4
5

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