Welcome to XSNRG Running Club

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SunMonTuesWedThursFriSat
31
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2
XS Workout
Sunnybrook Lower flats
5x4' (2'RI)
3
4
5
6
7
8
9
XS Workout
Hanna loops
2x (1,1.5,1 loop(2'RI)
1.04km per loop
10
11
12
13
14
15
16
XS Workout
Belsize loop
7x3'(1.5' RI)
easy jog for recovery
17
18
19
20
21
22
23
XS Workout
Mallory Cres
5x2 loops (2'RI)
520m per loop
24
25
26
27
28
29
30
XS Workout
Sunnydene Cres
Ladder
1,2,3,3,2,1 loop
(2'RI)
420m per loop
1
2
3
4

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