Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Lower Flats 5 x 4' (2'RI) |
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XS Workout
Hanna loops 1 loop, 1.5 loops, 1 loop, 1.5 loops , 1 loop (2'RI) 1.04km per loop |
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XS Workout
Belsize loop 7 x 3' (1.5' RI) easy jog for recovery |
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XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
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XS Workout
Sunnydene Cres Ladder - 1,2,3,3,2,1 loop. (2'RI) 420m per loop |
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