Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
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26
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27
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28
XS Workout
Mallory Crescent 10 x 2' (2' R) |
29
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30
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1
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2
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3
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4
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5
XS Workout
Sunnybrook Flats 5 X 1', 5 X 2', 5 X 1' (1' R) |
6
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7
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8
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9
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10
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11
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12
XS Workout
Stratheden Road 8 X 1 loop. 710m per loop. |
13
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14
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15
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16
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17
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18
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19
XS Workout
Sunnydene Crescent 2 X (1 loop, 2 loops, 3 loops) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Sunnybrook Hospital Hill 8 X continuous. Hard up, easy down. |
27
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28
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29
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30
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31
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1
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2
XS Workout
Rykert Crescent 7 X 3' (1.5' R)535m per loop |
3
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4
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5
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6
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