Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
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25
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26
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27
XS Workout
Rykert Cres. 2X5' (2'R); 5X2' (1'R) 535m per loop |
28
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29
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30
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1
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2
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3
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4
XS Workout
Belsize 6X3' ( 1' active recovery jog) |
5
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6
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7
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8
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9
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10
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11
XS Workout
Sunnydene Cres. 4X3 loops (2'R) 420m per loop |
12
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13
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14
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15
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16
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17
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18
XS Workout
Wandering Workout 1 or 2 loops - see the sights/lights |
19
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20
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21
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22
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23
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24
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25
XS Workout
No Workout No Workout |
26
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27
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28
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29
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30
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31
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1
XS Workout
Mallory 7X3' (1.5'R -jog back to start) 520m per loop |
2
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3
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4
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5
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