| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
30
|
1
|
2
XS Workout
Sunnydene Crescent Laddered workout (1,2,3,2,1)(1.5'R for all). 420m per loop |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Mallory Crescent 10 X 2'(1'R). 520m per loop |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Figures 8's 6 X 1 loop (1.5'R). 1.04km per loop. |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Jingle Bell Run Annual Neighbourhood Tour |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Sunnydene Crescent 5 X 2 loops (2'R). 420m per loop |
31
|
1
|
2
|
3
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