Welcome to XSNRG Running Club
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XS Workout
Blyth Hill Road 10 X 2'(1'R). 25 shopping days 'til Christmas. |
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XS Workout
Rykert Crescent 5 X 1' (1'R); 2 X 5' (2'R): 5 X 1'. 535m per loop (honestly, we counted each m&m). |
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XS Workout
Figure 8's @ Hanna 8 X P's (1.5'R) |
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XS Workout
Wandering Workout We'll supply the snow! |
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XS Workout
Mallory Crescent 5 X 4' (1.5'R - jog back to start). Aim for equal distance per interval. 520m per loop. NOTE: A reminder that the school is closed - come ready to run. |
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