Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
25
|
26
|
27
XS Workout
Sunnydene Crescent Ladders: (1,2,3,3,2,1) 2' RI 420m per loop |
28
|
29
|
30
|
1
|
|
2
|
3
|
4
XS Workout
Blyth Hill Loop 10 X 2' (1' RI) |
5
|
6
|
7
|
8
|
|
9
|
10
|
11
XS Workout
P's Hanna 8 X P's (1.5' RI) |
12
|
13
|
14
|
15
|
|
16
|
17
|
18
XS Workout
Wandering Workout |
19
|
20
|
21
|
22
|
|
23
|
24
|
25
XS Workout
No workout Happy Holidays |
26
|
27
|
28
|
29
|
|
30
|
31
|
1
XS Workout
Rykert Crescent 6 X 3' (1.5'RI, jog back to start) 535m per loop |
2
|
3
|
4
|
5
|