Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
29
|
30
|
1
XS Workout
Sunnydene Cres Ladders (1,2,3,4,4,3,2,1) 2'RI 420m per loop |
2
|
3
|
4
|
5
|
|
6
|
7
|
8
XS Workout
Rykert Cres 7 x 3' (1.5' RI) jog back to start 535m per loop |
9
|
10
|
11
|
12
|
|
13
|
14
|
15
XS Workout
P's @ Hanna 8 x letter P (1.5' RI) |
16
|
17
|
18
|
19
|
|
20
|
21
|
22
XS Workout
Wondering workout - Bring your bells and finest Christmas wear Easy workout. We will travel to 3 different locations |
23
|
24
|
25
|
26
|
|
27
|
28
|
29
XS Workout
Vaughan Estates 10 x 2' ( 2RI) |
30
|
31
|
1
|
2
|