Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
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27
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28
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29
XS Workout
Sunnydene Cres Ladders (1,2,3,3,2,1) 2'RI 420m per loop |
30
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1
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2
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3
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4
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5
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6
XS Workout
Rykert Cres 7 x 3' (1.5' RI) jog back to start 535m per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
P's @ Hanna 8 x letter P (1.5' RI) |
14
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15
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16
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17
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18
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19
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20
XS Workout
Wondering workout. Bring your bells and finest Christmas wear Easy workout. We will travel to 3 different locations |
21
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22
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23
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24
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25
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26
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27
XS Workout
Vaughan Estates 10 x 2' ( 2RI) |
28
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29
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30
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31
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