Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
29
30
1
XS Workout
Sunnydene Cres
Ladder workout
1,2,3,3,2,1 loops
2'RI
420m per loop
2
3
4
5
6
7
8
XS Workout
Rykert Cres
7x3'(1.5'RI)
easy jog for recovery
535m per loop
9
10
11
12
13
14
15
XS Workout
Hanna p's
8x letter p(1.5'RI)
780m per loop
16
17
18
19
20
21
22
XS Workout
Wondering Workout
Mallory Cres – 10 x 1 loop (1’RI)
520m per loop
Please feel free to wear your Santa wear tonight
23
24
25
26
27
28
29
XS Workout
Hanna 8's
4x 1.5 loops(2'RI)
1.05km per loop
30
31
1
2

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