Welcome to XSNRG Running Club

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XS Workout
Sunnydene Cres
Ladder
1,2,3,3,2,1 loop
(2'RI)
420m per loop
1
2
3
4
5
6
7
XS Workout
Rykert Cres
7x3'(1.5'RI)
jog back to start
535m per loop
8
9
10
11
12
13
14
XS Workout
P's at Hanna
8x letter P(1.5'RI)
790m per loop
15
16
17
18
19
20
21
XS Workout
Wondering workout
Bring your bells and
Santa wear
Easy workout at 3 different locations
22
23
24
25
26
27
28
XS Workout
Figure 8's Hanna
4x1.5 loops (2'RI)
1.04km per loop
29
30
31
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