Welcome to XSNRG Running Club
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30
XS Workout
Mallory 5 X 2 Loops (1.5' R)520m per loop |
31
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3
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6
XS Workout
Millwood Hill 6 X Hill on 6' baseEndless |
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8
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9
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10
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11
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12
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13
XS Workout
Belsize 6 X 3', 1' jog |
14
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15
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18
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19
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20
XS Workout
Figure 8 3 X 1 Loop, 1 1/2 Loops (2' R)1.04km per loop |
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22
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23
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24
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25
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26
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27
XS Workout
Rykert Crescent 8 X 3' (1.5' R)535m per loop |
28
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3
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