Welcome to XSNRG Running Club
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XS Workout
Figure 8 - Revised Workout 3 X (1 loop (1'R), 1.5 loops, (2' R)) 1.04 km per loop |
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XS Workout
Rykert Cres 5X2 loops (1.5'R) 535m per loop |
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XS Workout
Belsize 6 X 3' (1' active recovery jog) |
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XS Workout
Sunnybrook Flats 2X5' (2'R); 5X2' (1'R) |
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XS Workout
Rykert Cres. 15 X 1.5' (1.5'R) 535m per loop |
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