Welcome to XSNRG Running Club
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XS Workout
Stratheden 8 X 1 loop (1'R) |
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31
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4
XS Workout
Figure 8s @ Hanna 4 X [1 loop (1.5'R), 1.5 loops (2'R)] |
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11
XS Workout
Rykert Crescent 5 X 2 loops (1.5'R). 535m per loop. |
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XS Workout
Belsize 6 X 3' (1.5' active recovery). |
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25
XS Workout
Sunnybrook Flats 2 X 5'(2'R); 5 X 2'(1'R) |
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