Welcome to XSNRG Running Club
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XS Workout
Stratheden 8 X 1 loop (1'R) |
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XS Workout
Sunnydene Crescent Laddered (1,2,3,3,2,1),2'R Take a break from Gatorade and warm up to Hot Chocolate @ Second Cup (Sunnybrook Plaza). |
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XS Workout
Rykert Crescent 5 X 2 loops (1.5'R). 535m per loop |
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XS Workout
Mallory Crescent 2 X [1 loop (1'R); 2 loops (1.5'R)]. 520m per loop |
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XS Workout
Figure 8's @ Hanna 3 X [1 loop (1'R); 1.5 loops (1.5'R)]. 1.04 km per loop. |
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