Welcome to XSNRG Running Club
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1
XS Workout
Stradethen 7 X 1 Loop (1'R) |
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8
XS Workout
Mallory Crescent 2 X [1 Loop (1'R); 2 loops (1.5'R)] Hot Chocolate Run tonight. After the workout meet at the Second Cup (Sunnybrook Plaza, Bayview & Eglinton) for some warm treats. |
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15
XS Workout
Sunnydene Crescent Ladders (1,2,3,3,2,1). 2'R |
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22
XS Workout
Rykert Crescent 5 X 2 Loops (1.5' R). 535 M per loop |
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28
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1
XS Workout
Figure 8's @ Hanna 4 X 1.5 Loops (2'R) |
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