Welcome to XSNRG Running Club
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XS Workout
Stratheden 7 X 1 loop (1' RI) |
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XS Workout
Mallory Crescent 3 X [1 loop (1' RI), 2 loops (1.5' RI)]. 520m per loop |
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XS Workout
Sunnydene Crescent Ladders (1,2,3,3,2,1) 2' RI. 420m per loop |
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XS Workout
Rykert Crescent 5 x 2 loops (1.5'RI). 535m per loop |
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XS Workout
Figure 8's @ Hanna 4 x 1.5 loops (2'RI). 1.04 km per loop |
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