Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
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27
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28
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29
XS Workout
Lower Flats 5 X 4' (2' RI) easy jog for recovery NOTE: School is closed. Will meet in school parking lot (or in John's car!) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
6
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7
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8
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9
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10
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11
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12
XS Workout
Hyde Park 10 X 2' hard; 1' easy - continuous workout |
13
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14
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15
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16
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17
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18
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19
XS Workout
Sunnydene Crescent Ladders (1,2,3,3,2,1) 2' RI 420m per loop NOTE: School is closed. Will meet in school parking lot (or in John's car!) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Rykert Crescent 5 x 2 loops (1.5'RI) 535m per loop |
27
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28
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29
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1
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