Welcome to XSNRG Running Club
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XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
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XS Workout
Killgour Rd 5 x ( hard up,hard down) 1RI (new workout) Hot Chocolate Night - Second Cup |
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XS Workout
Sunnydene Crescent Ladders (1,2,3,3,2,1) 2' RI 420m per loop |
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XS Workout
Rykert Crescent 5 x 2 loops (1.5'RI) 535m per loop |
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