Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Blyth Hill Loop 10 X 1 loop (1' RI) |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Vaughan Estates 10 X 2' (1' RI) active recovery |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Sunnydene Crescent Ladders (1,2,3,3,2,1) 2' RI 420m per loop |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Rykert Crescent 5 x 2 loops (1.5'RI) 535m per loop |
24
|
25
|
26
|
27
|
|
28
|
1
|
2
XS Workout
Figure 8's @ Hanna 4 x 1.5 loops (2'RI) 1.04 km per loop |
3
|
4
|
5
|
6
|