Welcome to XSNRG Running Club
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28
XS Workout
Sunnybrook Lower 5 x 4' ( 2'RI) easy jog for recovery |
29
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30
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31
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1
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2
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3
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4
XS Workout
Vaughan Estates 5 x 2 loops ( 1.5' RI) |
5
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6
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7
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8
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9
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10
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11
XS Workout
Rykert Cres. 4 x 5' ( 2'RI) easy jog for recovery 535m per loop |
12
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13
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14
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15
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16
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17
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18
XS Workout
Blyth Hill Loop 5 x 2 loops (1.5' RI) |
19
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21
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22
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23
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24
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25
XS Workout
Mallory Cres 1x5’ (2RI), 5x2’ (1’RI), 1x5’ Active recovery 520m per loop |
26
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27
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28
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1
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