Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Vaughan Estates 5 x 2 loops ( 1.5' RI) |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Rykert Cres. 4 x 5' ( 2'RI) easy jog for recovery 535m per loop |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Blyth Hill Loop 5 x 2 loops (1.5' RI) |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Mallory Cres 1 x 5' (2RI) 5 x 2' (1'RI) 1 x 5', easy jog for recovery 520 m per loop |
24
|
25
|
26
|
27
|
|
28
|
29
|
1
XS Workout
Sunnydene Cres. Ladders (1,2,3,3,2,1) 2'RI 420m per loop |
2
|
3
|
4
|
5
|