Welcome to XSNRG Running Club

Calendar

February 2021

SunMonTuesWedThursFriSat
31
1
2
XS Workout
Rykert Cres
4 x (1 loop, 2 loops) (2'RI)
535m per loop
3
4
5
6
7
8
9
XS Workout
Blyth Hill Loop
5 x 2 loops (2'RI)
590m per loop
10
11
12
13
14
15
16
XS Workout
Mallory Cres
1x5'(2'RI), 5x2'(1'RI), 1x5'
easy jog for recovery
520m per loop
17
18
19
20
21
22
23
XS Workout
Sunnydene Cres
Ladder, 1,2,3,3,2,1 loops
(2'RI)
420m per loop
24
25
26
27
28
1
2
XS Workout
Rykert Cres
4x5' (2'RI)
435m per loop
3
4
5
6

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