Welcome to XSNRG Running Club

Calendar

February 2022

SunMonTuesWedThursFriSat
30
31
1
XS Workout
Rykert Cres
4 x (1 loop, 2 loops) (2'RI)
535m per loop
2
3
4
5
6
7
8
XS Workout
Blyth Hill Loop
5 x 2 loops (2'RI)
590m per loop
9
10
11
12
13
14
15
XS Workout
Mallory Cres
1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5'
easy jog for recovery
520m per loop
16
17
18
19
20
21
22
XS Workout
Sunnydene Cres
Ladder, 1,2,3,3,2,1 loops
(2'RI)
420m per loop
23
24
25
26
27
28
1
XS Workout
Rykert Cres
4 x 5' (2'RI)
435m per loop
2
3
4
5

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