Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
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25
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26
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27
XS Workout
Rykert Crescent 8 X 3' (1.5' R)535m per loop |
28
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1
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2
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3
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4
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5
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6
XS Workout
Sunnydene Cres 6 X 2 Loops (2' R)420 per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
Sunnybrook Flats 7 X 3' 1.5' jog |
14
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15
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16
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17
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18
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19
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20
XS Workout
Wandering Workout 1 or 2 Loops |
21
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22
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23
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24
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25
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26
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27
XS Workout
Mallory 2 X 5' (2' R), 5 X 2' (1' R)520m per loop |
28
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29
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30
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31
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