Welcome to XSNRG Running Club
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XS Workout
Rykert Cres. 15 X 1.5' (1.5'R) 535m per loop |
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5
XS Workout
Sunnydene Cres. 6X2 loop (3-person relay) 420m per loop |
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XS Workout
Sunnybrook Flats 7X3' (1.5'R ) aim for equal distance on each interval |
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XS Workout
Mallory 1X5' (2'R); 5X2' (1'R); 1X5' 520m per loop |
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XS Workout
Serena Gundy Hill 8 X (continuous) |
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2
XS Workout
Hospital Hill 6 X (continuous) 660m each way |
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