Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
23
|
24
|
25
XS Workout
Sunnybrook Flats 2 X 5'(2'R); 5 X 2'(1'R) |
26
|
27
|
28
|
1
|
|
2
|
3
|
4
XS Workout
RyKert Crescent 14 (yes, fourteen) X 1.5' (1'R). 535m per loop. |
5
|
6
|
7
|
8
|
|
9
|
10
|
11
XS Workout
Sunnydene Crescent 6 X 2 loops (1.5'R) |
12
|
13
|
14
|
15
|
|
16
|
17
|
18
XS Workout
Sunnybrook Flats 7 x 3' (1.5'R). Aim for equal distance per interval. |
19
|
20
|
21
|
22
|
|
23
|
24
|
25
XS Workout
Mallory Crescent 1 X 5' (2'R), 5 X 2'(1'R), 1 X 5' |
26
|
27
|
28
|
29
|
|
30
|
31
|
1
XS Workout
Blyth Hill Road - 100 X 2' April Fools! 10 X 2' (1.5'R - jog back to start). |
2
|
3
|
4
|
5
|