Welcome to XSNRG Running Club
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XS Workout
Figure 8's @ Hanna 4 x 1.5 loops (2'RI). 1.04 km per loop |
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XS Workout
Sunnybrook Lower Flats 1 x 5' (2'RI); 5 x 2' (1' RI); 1 x 5' |
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XS Workout
Sunnydene Crescent 6 x 2 loops (2' RI). 420m per loop |
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XS Workout
Rykert Crescent 2 x [1 loop, 2 loops, 1 loop) 2' RI. 535m per loop |
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XS Workout
Blyth Hill Loop 6 x 2 loops (1.5' RI) |
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