Welcome to XSNRG Running Club
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XS Workout
Figure 8's @ Hanna 4 x 1.5 loops (2'RI) 1.04 km per loop |
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XS Workout
Mallory Crescent 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
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XS Workout
Sunnydene Crescent 6 x 2 loops (2' RI) 420m per loop |
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XS Workout
Rykert Crescent 2 x [1 loop, 2 loops, 1 loop) 2' RI 535m per loop |
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XS Workout
Sunnybrook Hospital (Vaughan Estates) 5 x 2 loops (2’ RI) |
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