Welcome to XSNRG Running Club
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XS Workout
Mallory Cres 1x5’ (2RI), 5x2’ (1’RI), 1x5’ Active recovery 520m per loop |
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28
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XS Workout
Sunnydene Cres. Ladders (1,2,3,3,2,1) 2'RI 420m per loop |
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11
XS Workout
Rykert Cres 2 x ( 1 loop, 2 loops, 1 loop) 2'RI 535m per loop School is closed for March Break. Meet in parking lot instead of inside. |
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XS Workout
P's @ Hanna 8 x letter p (1.5' RI) |
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XS Workout
Mallory Cres 5 x 2 loops (2'RI) 520m per loop |
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XS Workout
Vaughan Estates 7 x 3' (1.5' RI) easy jog for recovery |
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