Welcome to XSNRG Running Club

Calendar
SunMonTuesWedThursFriSat
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XS Workout
Rykert Cres
4 x 5' (2'RI)
435m per loop
4
5
6
7
8
9
10
XS Workout
P's Hanna
8 x letter P (1.5'RI)
790m per loop
11
12
13
14
15
16
17
XS Workout
Mallory Cres
5 x 2 loops (2'RI)
520m per loop
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19
20
21
22
23
24
XS Workout
Vaughan Estates
8 x 1 loop (1.5'RI)
710m per loop
25
26
27
28
29
30
31
XS Workout
Rykert Cres
7 x 3' (1.5'RI)

jog back to start
535m per loop
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4