Welcome to XSNRG Running Club
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XS Workout
Hospital Hill 6 X (continuous) 660m each way |
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XS Workout
Blyth Hill Road 10X2' (1'R) |
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XS Workout
Figure 8 7 X 1 loop (1.5'R) 1.04km per loop |
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XS Workout
Rykert Cres. 8X3' (1.5'R - jog back to start) 535m per loop aim for equal distance on each interval |
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XS Workout
Sunnydene Cres Laddered workout (1,2,3,3,2,1) 420m per loop |
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