Welcome to XSNRG Running Club
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29
XS Workout
Blyth Hill Road 6 X 2 Loops (1.5'R) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Mallory Crescent 5 X 2 Loops (1.5'R). 520 M per Loop |
6
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7
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8
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9
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10
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11
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12
XS Workout
Stratheden 8 X 3/4 Loop (1/4 Loop Active Recovery |
13
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14
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15
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16
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17
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18
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19
XS Workout
Rykert Crescent 4 X 5' (2'R) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Loblaw's Hill 6 X up and down on 6' interval. Hmmm...Do you like hills? |
27
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28
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29
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30
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