Welcome to XSNRG Running Club
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XS Workout
Blyth Hill Loop 6 x 2 loops (1.5' RI) |
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XS Workout
Mallory Crescent 5 x 2 loops (1.5'RI). 520m per loop |
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XS Workout
Stratheden 8 x 3/4 loop (1/4 loop active recovery). |
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XS Workout
Rykert Crescent 4 x 5' (2' RI). REMINDER: WE'RE MOVING SOON! AS OF MAY 2nd, WE MEET AT SUNNYBROOK PARK UPPER PARKING LOT, NEAR THE PAVILLION. |
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XS Workout
Loblaw's Hill 7 X up and down on 6' interval. REMINDER: WE'RE MOVING NEXT TUESDAY! AS OF MAY 2nd, WE MEET AT SUNNYBROOK PARK UPPER PARKING LOT, NEAR THE PAVILLION. |
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XS Workout
Sunnybrook Lower Flats 2 X 5' (2' RI); 5 X 2' (1' RI). REMINDER: WE'VE MOVED. AS OF MAY 2nd, WE MEET AT SUNNYBROOK PARK UPPER PARKING LOT, NEAR THE PAVILLION. |
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