Welcome to XSNRG Running Club
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29
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30
XS Workout
Blyth Hill Loop 6 x 2 loops (1.5' RI) |
31
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1
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2
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3
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4
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5
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6
XS Workout
Mallory Crescent 5 x 2 loops (1.5'RI) 520m per loop |
7
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8
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9
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10
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11
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12
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13
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop active recovery) |
14
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15
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16
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17
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18
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19
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20
XS Workout
Rykert Crescent 4 x 5' (2' RI) |
21
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22
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23
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24
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25
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26
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27
XS Workout
Hospital Hill 6 X Hard down, hard up ( 1.5'R) ( starting at top) 660m each way |
28
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29
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30
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1
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