Welcome to XSNRG Running Club
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28
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29
XS Workout
Blyth Hill Loop 6 x 2 loops (1.5' RI) |
30
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31
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1
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2
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3
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4
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5
XS Workout
Mallory Crescent 5 x 2 loops (1.5'RI) 520m per loop |
6
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7
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8
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9
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10
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11
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12
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop active recovery) |
13
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14
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15
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16
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17
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18
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19
XS Workout
Rykert Crescent 4 x 5' (2' RI) 535m per loop |
20
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21
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22
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23
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24
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25
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26
XS Workout
Hospital Hill 6 x Hard down, hard up (1.5 R) starting at top 660m each way |
27
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28
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29
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30
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