Welcome to XSNRG Running Club
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XS Workout
Mallory Crescent 5 x 2 loops (1.5'RI) 520m per loop |
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XS Workout
Stratheden 8 x 3/4 loop (1/4 loop active recovery) |
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XS Workout
Rykert Crescent 4 x 5' (2' RI) |
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XS Workout
Hospital Hill 6 x Hard down, hard up (1.5 R) starting at top 660m each way |
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XS Workout
Sunnybrook Lower Flats 2 X 5' (2' RI) 5 X 2' (1' RI) NOTE: Move back to Sunnybrook Park this week |
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