Welcome to XSNRG Running Club
| Sun | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|
|
31
|
1
|
2
XS Workout
Mallory Crescent 5 x 2 loops (1.5'RI) 520m per loop |
3
|
4
|
5
|
6
|
|
7
|
8
|
9
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop active recovery) |
10
|
11
|
12
|
13
|
|
14
|
15
|
16
XS Workout
Rykert Crescent 4 x 5' (2' RI) |
17
|
18
|
19
|
20
|
|
21
|
22
|
23
XS Workout
Hospital Hill 6 x Hard down, hard up (1.5 R) starting at top 660m each way |
24
|
25
|
26
|
27
|
|
28
|
29
|
30
XS Workout
Hanna Loops |
1
|
2
|
3
|
4
|