Welcome to XSNRG Running Club
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31
XS Workout
Vaughan Estates 7 x 3' (1.5' RI) easy jog for recovery |
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6
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7
XS Workout
Rykert Cres. 4 x 5' (2'RI) easy jog for recovery 535m per loop |
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14
XS Workout
Stratheden 8 x 3/4 loop ( 1/4 loop for active recovery 710 m per loop |
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21
XS Workout
Sunnybrook Lower Flats 2 x 5' (2' RI) 5 x 2' (1RI) |
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28
XS Workout
Hospital Hill 6 x Hard down, hard up (2'RI) Starting at top of hill |
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30
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