Welcome to XSNRG Running Club
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28
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29
XS Workout
Vaughan Estates 7 x 3' (1.5' RI) easy jog for recovery |
30
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31
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1
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2
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3
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4
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5
XS Workout
Rykert Cres. 4 x 5' (2'RI) easy jog for recovery 535m per loop |
6
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7
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8
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9
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10
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11
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12
XS Workout
Stratheden 8 x 3/4 loop ( 1/4 loop for active recovery 710 m per loop |
13
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14
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15
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16
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17
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18
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19
XS Workout
Sunnybrook Lower Flats 2 x 5' (2' RI) 5 x 2' (1RI) |
20
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21
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22
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23
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24
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25
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26
XS Workout
Hospital Hill 6 x Hard down, hard up (2'RI) Starting at top of hill |
27
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28
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29
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30
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