Welcome to XSNRG Running Club
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31
XS Workout
Rykert Cres 7 x 3' (1.5'RI) jog back to start 535m per loop |
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7
XS Workout
Stratheden 8 x 3/4 loop (1/4 loop for recovery) 710m per loop |
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14
XS Workout
Sunnybrook Lower Flats 1 x 5' (2'RI), 5 x 2' (1'RI), 1 x 5' |
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21
XS Workout
Vaughan Estates 1',2',3',4',4',3',2'1', Rest is half the interval 710 m per loop |
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28
XS Workout
Rykert Cres 5 x 2 loops (2'RI) 535m per loop |
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30
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