Welcome to XSNRG Running Club
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XS Workout
Sunnydene Cres Laddered workout (1,2,3,3,2,1) 420m per loop |
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XS Workout
Sunnybrook Flats 1X5' (2'R); 5X2' (1'R); 1X5' aim for equal distance on each interval |
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XS Workout
Suncrest Hill 12 times - over and back |
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XS Workout
Blyth Hill Road + Membership Party (@ Granite Brewery) 8 loops (3-person relay) |
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XS Workout
Serena Gundy Hill 8 times continuous |
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