Welcome to XSNRG Running Club
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XS Workout
Serena Gundy Hill 7 X continuous - Top to Bottom. Easy down; work hard coming up. |
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XS Workout
We've Moved! Meet at Pavilion, Sunnybrook Park Sunnybrook Flats 2 X 5' (2'R); 5 X 2' (1'R) |
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XS Workout
Sunnydene Crescent Laddered - 2X [1 loop, 2 loops, 3 loops] 1.5'R |
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XS Workout
Suncrest Hill 10 X over and back - work on the up slope and active recovery on the down. |
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XS Workout
Hospital Hill 6 continuous hills (yikes!) 3 X [hard up; hard down, easy up, easy down] |
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XS Workout
Glenorchy - short course 6 X loop (2'R) |
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