Welcome to XSNRG Running Club
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XS Workout
Sunnybrook Lower Flats 2 X 5' (2' RI); 5 X 2' (1' RI). REMINDER: WE'VE MOVED. AS OF MAY 2nd, WE MEET AT SUNNYBROOK PARK UPPER PARKING LOT, NEAR THE PAVILLION. |
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XS Workout
Sunnydene Crescent Ladders: 2 X (1 loop, 2 loops, 3 loops); 1.5' RI. 420m per loop |
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XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope. |
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XS Workout
Cricket Pitch 1 x 5' (2'RI); 5 x 2' (1' RI); 1 x 5'. |
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XS Workout
Glenorchy short course 6 loops (2' RI). |
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