Welcome to XSNRG Running Club
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29
XS Workout
Hospital Hill 6 continuous: 3 X (hard down, hard up easy down, easy up) Start at TOP of hill 660m each way |
30
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6
XS Workout
NOTE: Move from School to Park this week. Sunnybrook Lower Flats 2 X 5' (2' RI) 5 X 2' (1' RI) |
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11
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13
XS Workout
Sunnydene Crescent Ladders: 2 X (1 loop, 2 loops, 3 loops) 1.5' RI 420m per loop |
14
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17
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20
XS Workout
Suncrest Hill 6 X over and back: work on up slope and active recovery on down slope |
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26
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27
XS Workout
Soccer Fields 1 x 5' (2'RI) 5 x 2' (1' RI) 1 x 5' |
28
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29
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31
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